Monday, 12.30.24

For Total Reps:
On a running clock:
0-4 min Max Rep OHS (Rx: 75/105, Comp: 105/155)
4-8 min Max Rep RMU
8-12 min Max Rep Thrusters (Rx: 75/105, Comp: 105/155)
12-16 min Max Rep WW

Post WOD: For Quality 8 min
:30 HS hold
:30 Rig Hang
:30 Superman hold
:30 Hollow hold