Dec30
Monday, 12.30.19 - Strength + WOD
STRENGTH:
10-8-6-4-2 Front Squat
WOD:
10 min AMRAP:
10 Thrusters (65/95)
10 Box Jump (20/24)
10 Hang Snatch (65/95)
10 Box Jump Over (20/24)
STRENGTH:
10-8-6-4-2 Front Squat
WOD:
10 min AMRAP:
10 Thrusters (65/95)
10 Box Jump (20/24)
10 Hang Snatch (65/95)
10 Box Jump Over (20/24)