Monday, 12/29/14 - Limited Schedule / W.O.D.

Remember there are classes only at 6am, Noon, and 6pm today.

W.O.D.

3 times through Max Reps: 1 min on/1 min off

- Burpee (finish with hop onto 45# plate)

- KB Swing 35/53

- WB 14/20

- Pull ups

- Row for cals

Score is total reps.