Monday, 12.24.18 - Holiday Schedule Today

Holiday Schedule for Christmas Eve:

6 am Class
9:30 am Class Added with Childcare
Noon Class
There is NO 4:30, 5:30 or 6:30 pm Classes

WOD:
The 12 Days of CrossFit Christmas:

For Time:
100m Run
2 Jerks (Rx: 65/95, Comp: 95/135)
3 Front Squats (Rx: 65/95, Comp: 95/135)
4 Power Cleans (Rx: 65/95, Comp: 95/135)
5 DL (Rx: 65/95, Comp: 95/135)
6 Lateral Burpees Over the Bar
7 KB Goblet Squat (35/53)
8 KB Swing (35/53)
9 Push Ups
10 Pull Ups
11 T2B
12 Air Squats