WOD Archive

Dec22

Monday, 12/23/13 - CrossFit i1uVit W.O.D.

12 Days of Christmas (rep scheme is like the song):MCj04397770000[1]

- 1 Overhead Squat 95/135
- 2 C2B
- 3 S2OH
- 4 Bar Facing Burpees
- 5 Front Squat 95/135
- 6 Pull Up
- 7 Back Squat 95/135
- 8 HR Push Ups
- 9 Clean 95/135
- 10 T2B
- 11 Snatch 95/135
- 12 Ring Dips