Monday, 12/22/14 - Strength & W.O.D.

10 min to find 1 Rep Max Deadlift

10 min to find 1 Rep Max Back Squat (out of rack)

W.O.D.

For time:

- 20 DL at 75% of 1 RM

2 min rest (change weight on the bar)

- 20 Back Squat at 75% 1 RM (out of rack)