Dec16
Monday, 12.16.19 - Strength + WOD
STRENGTH:
3-3-3-3 Re-Grip Snatch Grip DL
WOD:
21-15-9
Dead Lift (155/225)
Double DB Box Step Overs (20/24, 35/50)
STRENGTH:
3-3-3-3 Re-Grip Snatch Grip DL
WOD:
21-15-9
Dead Lift (155/225)
Double DB Box Step Overs (20/24, 35/50)