Monday, 12/15/14 - W.O.D.

W.O.D.

"For Time:"

- 1,000m Row

- 30 Ring Dips (scale: box dips, no bands)

- 30 SDLHP Rx: (55/75)

- 30 HSPU

- 30 Power Snatch Rx: (55/75)

- 30 Burpees

- 30 Pull ups

- 30 Thrusters Rx: (55/75)

*30 min Time cap