Monday, 12.04.23

10 min EMOM:
0-5: 2 Regip Squat Snatch
5-10: 1 Squat Snatch + 1 OHS

For Time:
40 Power Snatch (Rx: 55/75, Comp: 65/95)
400m Run
40 Hang Power Snatch (Rx: 55/75, Comp: 65/95)
400m Run
40 OHS (Rx: 55/75, Comp: 65/95)
400m Run