Monday, 12/01/14 - CrossFit i1uvit W.O.D.

8 min to find 1 RM of complex: 1 squat clean, 1 hang squat clean

W.O.D.

12 min AMRAP

- 6 Hang squat cleans 95/135

- 5 pull-ups

- 4 C2B

- 3 bar MU