Nov27
Monday, 11.27.23
5-4-3-2-1 TnG Power Clean
Every 5 minutes for 4 rounds complete:
30 WB (14/20, 9/10, Comp: 10/11)
20 Push Ups (Comp: 20 SHSPU)
10 Power Cleans (105/155)
5-4-3-2-1 TnG Power Clean
Every 5 minutes for 4 rounds complete:
30 WB (14/20, 9/10, Comp: 10/11)
20 Push Ups (Comp: 20 SHSPU)
10 Power Cleans (105/155)