Nov27
Monday, 11.27.17 - WOD
WOD:
2 RFT:
50 Air Squats
40 Ab Mat Sit Ups
30 Walking Lunge Steps
20 KB swings (35/53)
10 Rig Touch Burpees
WOD:
2 RFT:
50 Air Squats
40 Ab Mat Sit Ups
30 Walking Lunge Steps
20 KB swings (35/53)
10 Rig Touch Burpees