Nov22
Monday, 11.22.21
Power Clean 3-3-3-3
Front Squat 3-3-3-3
Squat Clean 5-4-3-2-1
WOD:
7 min AMRAP:
7 Cleans (105/155)
7 Front Squat (105/155)
7 BFOB
Power Clean 3-3-3-3
Front Squat 3-3-3-3
Squat Clean 5-4-3-2-1
WOD:
7 min AMRAP:
7 Cleans (105/155)
7 Front Squat (105/155)
7 BFOB