Nov21
Monday, 11.21.16 - WOD
15 min EMOM 1 Squat Clean & Jerk
*At the 5:00 and 10:00 marks you increase the weight on the barbell.
Rest 5 min
For Time:
30 Thrusters (95/135)
*5 min TC
15 min EMOM 1 Squat Clean & Jerk
*At the 5:00 and 10:00 marks you increase the weight on the barbell.
Rest 5 min
For Time:
30 Thrusters (95/135)
*5 min TC