Monday, 11/10/14 - CrossFit i1uvit W.O.D.

DL 10-8-6-4-4-6-8-10 *Stay as heavy as you can on the way back up

W.O.D.

10 min AMRAP

- 10 Triple Unders (Scale 1: 30 DU, Scale 2: 90 singles)

- 15 KB Swing (Rx: 35/53) (Comp: 53/70)

- 20 Walking Lunge Steps