Nov06
Monday, 11.06.17 - WOD
WOD:
For time:
60 Pistols
50 WB (14/20, 9/10’)
40 Box Jumps (20”/24”)
30 DL (Rx: 95/135, Comp: 125/185)
20 Power Cleans (Rx: 95/135, Comp: 125/185)
10 Front Squats (Rx: 95/135, Comp: 125/185)
WOD:
For time:
60 Pistols
50 WB (14/20, 9/10’)
40 Box Jumps (20”/24”)
30 DL (Rx: 95/135, Comp: 125/185)
20 Power Cleans (Rx: 95/135, Comp: 125/185)
10 Front Squats (Rx: 95/135, Comp: 125/185)