Nov04
Monday, 11.04.24
On a 20 min Clock:
50 Burpee BJO (20/24)
50 WB (14/20, 9/10)
50 Burpee BJO (20/24)
50 MB Alt Leg Step back Lunges (14/20)
IRT: Max Rep Burpee BJO (20/24)
On a 20 min Clock:
50 Burpee BJO (20/24)
50 WB (14/20, 9/10)
50 Burpee BJO (20/24)
50 MB Alt Leg Step back Lunges (14/20)
IRT: Max Rep Burpee BJO (20/24)