Nov02
Monday, 11.02.20
DL: 5-4-3-2-1
WOD:
15 min AMRAP:
10 Strict Pull Ups
10 DL* (Rx: 155/225, Comp: 205/315)
1:00 Rest
*Double overhead grip required for DL today.
DL: 5-4-3-2-1
WOD:
15 min AMRAP:
10 Strict Pull Ups
10 DL* (Rx: 155/225, Comp: 205/315)
1:00 Rest
*Double overhead grip required for DL today.