Oct30
Monday, 10.30.17 - WOD
WOD:
12 min AMRAP:
30 DB Snatch (35/50)
15 T2B
30 Wall Ball (14/20, 9/10' Line)
Post WOD:
10 min to find heavy complex:
1 Power Snatch
1 Squat Snatch
WOD:
12 min AMRAP:
30 DB Snatch (35/50)
15 T2B
30 Wall Ball (14/20, 9/10' Line)
Post WOD:
10 min to find heavy complex:
1 Power Snatch
1 Squat Snatch