Oct25
Monday, 10.25.21
15 min to work up in load on the complex:
1 Squat Clean
1 Front Squat
2 S2OH
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1:
C2B
Squat Clean & S2OH (75/115)
15 min to work up in load on the complex:
1 Squat Clean
1 Front Squat
2 S2OH
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1:
C2B
Squat Clean & S2OH (75/115)