Monday, 10/20/14 - CrossFit i1uvit W.O.D.

W.O.D.

14 Min AMRAP:

- 5 Muscle Ups (Scale 1: Bar MU, Scale 2: 15 C2B)

- 4 Alt. Pistols (Scale: 12 alt lunge steps)

- 3 HSPU

- 2 Squat Cleans (Rx: 125/195, Comp: 155/245)

- 1 Jerk (Rx: 125/195, Comp: 155/245)