Oct15
Monday, 10.15.18 - Strength + WOD
STRENGTH:
CrossFit Team Series Complex:
Deadlift-Hang Clean-Hang Clean-Jerk
WOD:
For Time:
21-15-9
DL (Rx: 155/225, Comp: 205/315)
HSPU
STRENGTH:
CrossFit Team Series Complex:
Deadlift-Hang Clean-Hang Clean-Jerk
WOD:
For Time:
21-15-9
DL (Rx: 155/225, Comp: 205/315)
HSPU