DL: 5 @ 65%, 5 @ 75%, 5+ @ 85%
W.O.D. - 7 minute AMRAP
- 3 DL (155/225)
- 5 Hand-release pushups
- 7 Kettle bell swings (53lbs / 72lbs)
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Great job by all the CrossFit i1uVit athletes who competed in The Bacon Beatdown this weekend! A fantastic showing by all of you and we're so proud of the way you competed and represented yourselves and the gym! WELL DONE!!!