Monday, 10/13/14 - CrossFit i1uvit W.O.D.

W.O.D.

-15 min of Clean & Jerk technique &/or strength

-8 min to find OH squat 3 Rep Max from rig [Scale: front squat]

W.O.D.

For Time:

- 30 reps Overhead Squat (must be able to snatch from the floor).

Weight options: Comp: (115/185), RX: (95/135), Scale: (65/95)