WOD Archive

Oct03

Monday, 10/05/15 - Strength & W.O.D.

Strength:

Power Snatch 5-5-5-5
Squat Snatch 4-4-4-4
Overhead Squat 3-3-3-3

W.O.D.

6 min AMRAP
3/3, 6/6, 9/9/...
- Power Snatch (65/95)
- Overhead Squat (65/95)