Oct02
Monday, 10.02.17 - Strength + WOD
STRENGTH:
Deadlift: 8-7-6-5 (After each set of deadlifts:
5 MU or 5 Strict pull-ups)
WOD:
For Time:
21-15-9
- Dumbbell Squat Clean Thrusters (35/50)
- Pull-ups
STRENGTH:
Deadlift: 8-7-6-5 (After each set of deadlifts:
5 MU or 5 Strict pull-ups)
WOD:
For Time:
21-15-9
- Dumbbell Squat Clean Thrusters (35/50)
- Pull-ups