Monday, 1/19/15 - Strength & W.O.D.

Back Squat 75% x 5, 85% x 3, 95% x 1+

WOD

12 min AMRAP

- 150 Wall Ball 14/20

- 90 Double Unders

- 30 Muscle Up (Scale: BMU, Scale 2: 60 Pull Up)