Monday, 1/12/14 - Strength & W.O.D.

Back Squat Strength - 80%x3, 85%x3, 90%x3

W.O.D.

3 RFT

- 200m Run

- 25 Thrusters (65/95)

- 50 DU

Congrats Mac Van Diest, pictured to the right, who finished 28th in the 2015 OC Throwdown against a stacked field! Well done Mac!