Sep30
Monday, 09.30.19 - WOD
For Time: Repeat CF Open WOD 19.3
200' Single DB OH Walking Lunges
50 Single DB Box Step Ups (35/50, 20/24)
50 SHSPU
200' Handstand Walk
For Time: Repeat CF Open WOD 19.3
200' Single DB OH Walking Lunges
50 Single DB Box Step Ups (35/50, 20/24)
50 SHSPU
200' Handstand Walk