Sep28
Monday, 09.28.26
Front Squat 5-5-5-5 - ALL SAME LOAD!
13 min AMRAP: Ascending Ladder by 1
1/2/3…Bar Muscle Up (Comp: RMU)
*5 FS after each set of BMU (Rx: 105/155, Comp:125/185)
*If you comp, you need to comp both options!
Front Squat 5-5-5-5 - ALL SAME LOAD!
13 min AMRAP: Ascending Ladder by 1
1/2/3…Bar Muscle Up (Comp: RMU)
*5 FS after each set of BMU (Rx: 105/155, Comp:125/185)
*If you comp, you need to comp both options!