Sep17
Monday, 09.17.18 - Strength + WOD
WOD:
For Time:
21 DL (155/225)
400m Run
18 DL (155/225)
400m Run
15 DL (155/225)
400m Run
12 DL (155/225)
400m Run
Post WOD:
30 Toes to Rings
WOD:
For Time:
21 DL (155/225)
400m Run
18 DL (155/225)
400m Run
15 DL (155/225)
400m Run
12 DL (155/225)
400m Run
Post WOD:
30 Toes to Rings