Monday, 09/15/14 - CrossFit i1uvit W.O.D.

W.O.D.

"Chipper"
- 50 cal row
- 40 overhead plate walking lunge steps 25/45 (Comp: 40 alt Pistols)
- 30 burpees (jump onto a plate 25/45)
- 20 HSPU (Scale: 20 pike push ups off box)
- 10 mu (scale: 10 bar MU, 30 pull ups)