Sep11
Monday, 09.11.17 - Strength + WOD
STRENGTH:
12 min EMOM:
1 Squat Snatch
1 Hang Squat Snatch
WOD:
10 min AMRAP:
3 Squat Snatch (Rx: 75/115, Comp: 125/185)
10 T2B
STRENGTH:
12 min EMOM:
1 Squat Snatch
1 Hang Squat Snatch
WOD:
10 min AMRAP:
3 Squat Snatch (Rx: 75/115, Comp: 125/185)
10 T2B