Sep10
Monday, 09.10.18 - WOD
(Almost) Saved by the Barbell
3 Rounds for Max Reps:
1:00 of Burpees
1:00 of WB (14/20, 9/10’)
1:00 of DL (75/115)
1:00 of Med Ball Sit Ups (14/20)
1:00 of Hang Power Snatch (75/115)
1:00 Rest
(Almost) Saved by the Barbell
3 Rounds for Max Reps:
1:00 of Burpees
1:00 of WB (14/20, 9/10’)
1:00 of DL (75/115)
1:00 of Med Ball Sit Ups (14/20)
1:00 of Hang Power Snatch (75/115)
1:00 Rest