Sep09
Monday, 09.09.24
22 min Superset:
6 DL
16 Double DB Alt. Arm Bench Press
1:30 Rest
7 min AMRAP:
35 DU
10 Double DB Power Cleans (35/50)
22 min Superset:
6 DL
16 Double DB Alt. Arm Bench Press
1:30 Rest
7 min AMRAP:
35 DU
10 Double DB Power Cleans (35/50)