Monday, 09/09/13 - CrossFit i1uvit W.O.D

C & J: 3-3-3-3 @ 85% W.O.D. o 3 min AMRAP: Hang Clean, Power Clean, Squat Clean (1 rep) @ (105/165) o 5 min AMRAP: 3 HSPU, 5 C2B, 7 HR Pups o 1 min rest o 8 min EMOM: Fast Shuttle Runs – 25 & back, then through the 50. (100m total) *17 min total for WOD