Monday, 09/08/14 - CrossFit i1uvit W.O.D.

Live By” Ascending EMOM - Snatch 65/95 -  C2B Minute 1: 1 snatch, 1 C2B Minute 2: 2 snatch, 2 C2B Minute 3: 3 snatch, 3 C2B ....and on until you cannot make it for the minute.