Monday, 08/31/15 - Strength & W.O.D.

Dead Lift: 8 min to work to a heavy triple

W.O.D.

For Time: - 100 DU - 80 Walking Lunge Steps with Overhead Plate (25/45) - 60 BJ (20/24) - 40 DL (155/225) - 20 HSPU