Monday, 08/26/13 - CrossFit i1uvit W.O.D.

Deadlift: 5-5-5-Max Reps-5-5-5 @ 60%-65%-70%-75%-70%-65%-60% W.O.D. - "TABATA This" - Tabata Row - Rest 1 minute - Tabata Squat - Rest 1 minute - Tabata Pull-up - Rest 1 minute - Tabata Push-up - Rest 1 minute - Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". *24 min WOD.