WOD Archive

Aug23

Monday, 08/24/15 - W.O.D.

20 min to work to heavy load on the complex: - 3 Power Cleans - 2 Squat Cleans - 1 Split Jerk 7 min AMRAP 3/3, 6/6, 9/9... - S2OH (95/135) - Bar Facing Over Burpee