Aug20
Monday, 08.20.18 - Strength + WOD
STRENGTH:
Power Snatch Work
WOD:
16 min AMRAP:
10/20/30...DB Snatch (35/50)
12 Burpee Box Jump Over - Box Jump Over (20/24”)
STRENGTH:
Power Snatch Work
WOD:
16 min AMRAP:
10/20/30...DB Snatch (35/50)
12 Burpee Box Jump Over - Box Jump Over (20/24”)