Aug17
Monday, 08.17.26
20 min to build for Max Load on the Complex:
1 DL
1 Hang Squat Clean
1 Power Clean
1 Jerk
*Score 1
AMRAP 7 min:
10 DL (65/95)
10 HSC (65/95)
10 PC (65/95)
10 Jerk (65/95)
*Score 2
20 min to build for Max Load on the Complex:
1 DL
1 Hang Squat Clean
1 Power Clean
1 Jerk
*Score 1
AMRAP 7 min:
10 DL (65/95)
10 HSC (65/95)
10 PC (65/95)
10 Jerk (65/95)
*Score 2