Aug12
Monday, 08.12.19 - Strength + WOD
STRENGTH:
4-4-4 Strict Press
4-4-4 Push Press
4-4-4 Push Jerk
WOD:
8 min AMRAP:
40 DU
10 Double DB S2OH (35/50)
STRENGTH:
4-4-4 Strict Press
4-4-4 Push Press
4-4-4 Push Jerk
WOD:
8 min AMRAP:
40 DU
10 Double DB S2OH (35/50)