WOD Archive

Aug09

Monday, 08/11/14 - CrossFit i1uvit W.O.D.

10 min EMOM: 2 Snatch (heavy touch n’ go)

W.O.D.

12 min to get in:
- Max rep pull-ups
- Max rep double-unders
- Max rep KB Swing (RX: 35/53; Comp: 53/2 pd)
 
*rest as needed