Lynden, Washington
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WOD Archive
Aug
09
Monday, 08/11/14 - CrossFit i1uvit W.O.D.
10 min EMOM: 2 Snatch (heavy touch n’ go)
W.O.D.
12 min to get in:
- Max rep pull-ups
- Max rep double-unders
- Max rep KB Swing (RX: 35/53; Comp: 53/2 pd)
*rest as needed
Home
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Spotlight
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