Monday, 08.10.20

15 min build to load on the following complex:
1 DL
3 Hang Power Cleans
2 Front Squats

WOD:
12 min AMRAP:
12 SDLHP (Rx: 55/75, Comp: 65/95)
12 Hang Power Cleans (Rx: 55/75, Comp: 65/95)
12 Alt Step Back Lunge Step in Backrack (Rx: 55/75, Comp: 65/95)