Aug07
Monday, 08.07.17 - Strength + WOD
STRENGTH:
12 min EMOM: 1 Squat Snatch
WOD:
8 min AMRAP:
4 Squat Snatch (Rx: 95/135)
8 Bar Over Burpees
STRENGTH:
12 min EMOM: 1 Squat Snatch
WOD:
8 min AMRAP:
4 Squat Snatch (Rx: 95/135)
8 Bar Over Burpees