Monday, 08/05/13 - CrossFit i1uvit W.O.D.

This is the workout for the entire gym and also the opening day test of the "Food Matters Challenge". We will redo this at the end of the challenge to test improvements. - 500 meter row - 10 pull-ups - 20 HR push-up - 30 ABMAT sit-ups - 40 air squats - 30 ABMAT sit-ups - 20 HR push-ups - 10 pull-ups - 500 meter row