WOD Archive

Aug03

Monday, 08.03.26

Alina’s Games Complex:
8 min EMOM of the Snatch Complex
1 Snatch Grip DL
1 Hang Snatch
1 Snatch

Then right after EMOM you have 6 min ) to find your heaviest load on the complex - heaviest successful load is score 1

6 min AMRAP:
10 Power Snatch (65/95)
20 AMSU