Aug01
Monday, 08.01.16 - WOD
14 min AMRAP:
- 10 Thrusters (65/95)
- 12 Bar Over Burpees
- 50 DU
After WOD: 10 min to work to a heavy overhead squat (out of the rack)
14 min AMRAP:
- 10 Thrusters (65/95)
- 12 Bar Over Burpees
- 50 DU
After WOD: 10 min to work to a heavy overhead squat (out of the rack)