Monday, 07/29/13 - CrossFit i1uvit W.O.D.

3-Person Team W.O.D.

4 Rounds for time. ( move forward when teammate in front of you is finished with  movement )

1. 20 meter lateral plank walk (10 m to the left/10 m to the right)

2. 21 KB Swing 35/53

3. 200 meter sandbag run